Individual therapy

Who is it for?

Individual psychotherapy is a professional form of psychological support for adults who are experiencing emotional, relational, professional, or existential difficulties — or simply wish to better understand themselves and bring about meaningful change in their lives.

You don’t need to be in crisis to start therapy. It’s for anyone looking for a safe space to reflect, explore and work through personal issues, gain insight, and improve their emotional well-being.


What happens in the first session?

The first meeting is usually a psychological consultation. It’s a chance to get to know each other and talk about what brings you to therapy.

Together, we explore:

  • your current concerns,
  • the main themes you’d like to work on,
  • and your goals for therapy.

This consultation may remain a one-off session or lead to a decision to begin regular therapeutic work.


How long does therapy last?

I offer:

  • short-term therapy – a few to several sessions (to address a specific issue or situation),
  • long-term therapy – lasting several months or longer (focused on deeper self-exploration and lasting change).

Sessions are usually held weekly or bi-weekly, depending on your needs and availability.


Where do sessions take place?

Individual therapy is available:

  • in person – at my practice in London,
  • online – via secure video platforms such as MS Teams.

This allows you to access therapy wherever you are – in the UK or anywhere in the world.


Session length and fees

  • Session duration: 50 minutes
  • Fee: £90 per session
  • Discounts: Reduced fees are available for students of Process-Oriented Psychotherapy – please enquire for details.