Psychotherapy

What is psychotherapy?

Psychotherapy is a form of professional psychological support based on regular sessions with a qualified psychotherapist. It’s a collaborative process grounded in dialogue and therapeutic relationship, aimed at deepening self-understanding, working through difficulties, and improving overall quality of life.

Psychotherapy can help in coping with intense emotions, stress, personal and relational crises. It can also be a space for growth, self-awareness, and transformation.


How I work

I am a certified psychotherapist with over 10 years of experience. I work within the framework of process-oriented psychology, integrating elements of mentalization-based treatment (MBT) and other approaches tailored to each client’s individual needs.

Sessions are held in a respectful, confidential, and safe space – in person in London or online, in either Polish or English.


Individual psychotherapy

One-to-one sessions for adults who:

  • experience anxiety, tension, sadness, or symptoms of depression,
  • struggle in relationships – romantic, family, or professional,
  • go through emotional, existential, or life crises,
  • feel lost, overwhelmed, or disconnected from meaning or purpose,
  • suffer from psychosomatic symptoms (e.g. tension, pain, insomnia),
  • encounter challenges in parenting,
  • want to better understand themselves, their emotions, and needs,
  • seek personal growth, clarity, or inner alignment,
  • face difficulties related to living abroad – loneliness, loss, lack of belonging, or cultural adjustment issues.

Psychotherapy for women – motherhood, fertility, and baby loss

I am particularly passionate about supporting women and working with the experience of the body. I offer support in various stages of life, including:

  • pregnancy and the postpartum period,
  • struggles with fertility,
  • baby loss,
  • pregnancy after loss.

In such moments, psychotherapy can become a space for self-care, for processing pain and grief, and for finding new meaning and hope.


Couples therapy

I work with couples who:

  • face difficulties in communication or feel emotionally distant,
  • are going through crises – due to infertility, betrayal, or major life transitions,
  • struggle with loss of connection, intimacy, or trust,
  • want to reconnect, rebuild trust, and improve their relationship,
  • are going through grief after baby loss.

My approach is grounded in mindfulness, respect, and empathetic understanding – holding space for both the joyful and painful aspects of parenting and being together.


Wondering if psychotherapy is right for you?

That’s completely natural. Therefore the first session is a consultation – a space to explore your current situation, needs, and expectations. You don’t need to have all the answers or clear goals to begin.

Psychotherapy is not just about treating symptoms – it’s a space where you can hear yourself and find your way forward.


Get in touch

If you have questions or would like to schedule a first session – feel free to reach out.
Psychotherapy can be the first step toward meaningful change.

Together we can explore your experience and look for a new direction.