Who is couples therapy for?
Couples psychotherapy is designed for those willing to work on their relationship. It is for couples who want to improve their connection, resolve conflicts, or navigate difficult situations together. It is suitable for anyone in a committed relationship seeking support, growth, or healing.
What issues can be addressed in couples therapy?
Therapeutic work may include:
- recurring conflicts and misunderstandings,
- infidelity or loss of trust,
- accusations, criticism, and lack of communication,
- feelings of loneliness within the relationship,
- difficulties in intimacy and sexual life,
- conflicting values, life plans, and expectations,
- parenting challenges,
- experiences of grief within the relationship, e.g., after baby loss,
- difficulties related to infertility,
- the general atmosphere between partners.
Couples therapy is not only about solving problems – it’s also a space for deeper reflection on relationship dynamics, building closeness, growth, and making conscious decisions about your shared future.
What happens in the first session?
The first session is a consultation, during which we discuss what brought you to therapy, your expectations, and the goals you want to achieve. Together, we decide on possible directions for our work and how we will collaborate.
Session frequency
Sessions usually take place:
- once a week, or
- once every two weeks – depending on your needs, availability, and the stage of the therapeutic process.
In some cases, the rhythm of sessions can be adjusted to fit your specific situation.
Fees and discounts
- Session duration: 50 minutes
- Fee: £100 per session
- Discounts: I offer concessions for students of Process-Oriented Psychotherapy – please contact me for details.